Does Your Skin Really Have To Age?
There are ways to slow down sagging and wrinkles. Using skin creams and treatments may already be a part of your daily grooming regimen.
However, topical creams cannot be expected to work alone for full efficacy. The best way to start your anti-aging effort is on the inside.
Are you drinking enough water?
There are varying opinions about how much water an individual actually needs for good health, but the general consensus remains that you probably aren’t drinking enough.
If you’re thirsty, your skin is thirsty too — which means dryness and wrinkles. Hydrate your skin by drinking water regularly.
Drink water . . . but avoid alcohol and soft drinks.
The contents of these beverages — alcohol and caffeine — dehydrate skin, wreaking havoc on its structure.
An acceptable alternative to water is green tea, which is low in caffeine (but enough for a pick-me-up). Green tea, as you probably already know, is loaded with antioxidants that destroy free radicals, which cause aging.
A multivitamin is always a good idea, but our bodies most easily absorb nutrients from food.
Include plenty of fruits and vegetables in your diet. In addition to vitamins and minerals, you’re fortifying your body with more antioxidants. Blueberries are one of nature’s “super foods,” having one of the highest antioxidant values.
Exercise helps keep us from aging by keeping weight down, working the heart, toning muscles, and getting the blood flowing (to the skin!).
People who exercise look younger and feel younger.
It’s a most beneficial habit to get into.
People who look younger than their age repeatedly reveal one vital secret: getting enough sleep.
If you aren’t, find ways to work it in.
Instead of sitting up in front of the television, turn it off at a reasonable time and take a book to bed.
This quiet practice can lead to an easier time getting to sleep — sometimes the colors and movement of the television keep our brains working even after we’ve begun to relax.
The time to protect your skin is now!
Years later, you’ll be thanking yourself for it — and not only will you look younger, you’ll feel younger too.
If you’ve ever tried to find a skincare product to deal with the skin care concerns of aging skin, you’re probably as confused as the average person.
There are so many products and ingredients that make lots empty promises or over-hyped formulations.
It’s important to understand why our skin ages.
Our skin ages when the structural proteins that bind and support the skin, collagen, and elastin, lose their resiliency and cohesion, causing the skin to wrinkle or sag.
The body’s ability to produce new collagen and elastin also diminishes with age while the cells in the various layers of our skin decline and thin, losing the ability to adequately maintain moisture.
Without proper hydration, the healing mechanisms of the skin cease to function, adversely affecting the skin’s ability to allow nutrients to repair themselves.
The result is rough, loose, wrinkled skin.
We all want to have younger looking skin.
We all are searching for solutions to maintain our skin’s youthfulness.
It can sometimes be very difficult to find an affordable and effective solution for great skin care.
Our pick for a legitimate solution is a new anti-aging skin cream called Cosmedique – Ultra Concentrated Skin Rejuvenation.
You can learn more about it and take advantage of a Risk-Free trial at http://cosmedique.co … you will be glad you tried it for yourself.
For more information on Cosmedique and on Anti-Aging please check out the following resources: